My name is Mitch Shlosser and I invite you back to a life of Movement and Strength.
The Kettlebell is becoming a proven adjunct to complete body wellness training. Patterning movements, developing strength and aerobics all provide the student with profound improvements, especially when time to do so is in short supply.
Pavel Tsatsoulin, Chairman of StrongFirst, introduced the Russian Kettlebell to the United States, where the benefits of this simple tool of movement & strength, has taken many by storm. USN SEALs, Police & Fire, Secret Service all, have discovered the benefits of this "Ancient Russian Weapon Against Weakness." But a larger following has emerged, finding the side effects of weight loss & toning so profound, that Women comprise the greater numbers of benefactors. Why?
Let's find out, shall we?
Yoga & Kettlebells go hand in hand.
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