Reminder: Monday Nights at Quantum Health & Yoga Lounge, FREE beginning yoga class at 5:30pm to all new students!!!!!! Classes will cover basic poses and alignments and run 45 minutesish. Each new student will get 4 free classes. Classes will run every Monday for the next several weeks and taught by Scott Howe. ( 6 to 8 weeks) Please tell your Friends.
P.S. If you don't like the yoga, you'll like the music!
New class Saturdays at 4:00pm
Taught By Charlie Kelly
90 minute class. The first hour will be deep stretching in a warm atmosphere. The last half hour will be guided meditation.
This class is not for students that are new to the studio!!!
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