The beer is at the Train Wreck, and the fest(ival) is at Quantum Health.
Two classes that are not listed on the schedule:
Warm Hot Stretch
This class starts with simple stretches designed to relax your body. After stretching and relaxing, the class proceeds to yoga nidra (starlight yoga deep meditation).
Location: Quantum Health and Yoga Lounge
Day: Saturday
Time: 4:00 PM
Duration: 90 minutes
Temperature: warm
Introduction to Yoga
This class assume that you have no previous experience with yoga. We explain basic postures, alignment, breathing, and yoga safety.
Location: Quantum Health and Yoga Lounge
Day: Monday
Time: 5:30 PM
Duration: 45 minutes
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