We have two upcoming classes that are not listed on the schedule.
Introductory to Yoga
This class assume that you have no previous experience with yoga. We explain basic postures, alignment, breathing, and yoga safety.
Location: Quantum Health and Yoga Lounge
Day: Monday
Time: 5:30 PM
Duration: 45 minutes
Flash Mob Yoga
This class use simple postures to explain alignment, breathing, energy, and yoga isometrics (contraction/relaxation).
This class uses a combination of aerobic and anaerobic (power) posture, so you'll get a good workout.
Location: Quantum Health and Yoga Lounge
Day: Saturday
Time: 4:00 PM
Duration: 90 minutes
Temperature: warm or hot; students' choice
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