This class begins with 60 minutes of deep, relaxing, stretches followed by 30 minutes of yoga nidra (starlight yoga style meditation).
Location: Quantum Health and Yoga Lounge
Day: Saturday
Time: 4:00 PM
Duration: 90 minutes
Temperature: warm
Also,
Free Introduction to Yoga
This class assumes that you have no previous experience with yoga. We explain basic postures, alignment, breathing, and yoga safety.
Location: Quantum Health and Yoga Lounge
Day: Monday
Time: 5:30 PM
Duration: 45 minutes
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