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Starlight Yoga with Scott

Mondays and Wednesdays 7:30 -8:30 p.m.

Mondays and Wednesdays class
Experience yoga "under the stars" while focusing on your breath and quieting your mind. Great music and a truly unique setting for a yoga class you won't soon forget.

Detoxifaction Foot Baths

Quantum Health and Yoga Lounge offers detoxification foot baths as one of our whole-body health services. This is one of the most relaxing ways to get rid of toxins present in the body. You just sit in a chair, with your feet dipped into a water container.

A flow of warm water will flow under your feet and the positive and negative ions in the water will attach themselves to the toxins in your body. Toxins that are insoluble will also dissolve in this water.

Call us today to schedule this important part of your whole-body health regimen.

Nutrional and Health Counseling and Weight Loss

Oftentimes, people will start a healthy eating regimen with the sole goal of losing weight, viewing a lower number on the scale as the ultimate sign of success. This approach to weight loss, usually characterized by severe food restrictions and deprivation, can indeed yield short-term results. Unfortunately, without making the right lifestyle changes, many weight loss “successes” simply cannot be maintained for the long-term.

With Quantum Health and Yoga Lounge’s nutritional counseling and guidance, you will learn that weight loss is simply a by-product of a truly healthy and clean style of eating. You will learn the power of choosing the right foods. You will also learn the impact these choices can have on both your short-term feelings of well being, with increased energy and mental focus, and the long-term health of your body. Come see us today to learn how to not just lose weight, but gain control over your food, your health, and your life.

Detoxification Protocols

When they hear the word “detoxification,” most people think only of ridding the body of poisonous chemicals. While this is important, it is only one part of the detoxification process. In order to achieve true healing and health, you have to remove everything that doesn’t belong from every area of your life. This is not an easy task! Here are just a few examples of toxins that we each face:

Negative thoughts: all negative thoughts are toxic to the body. They clutter the mind and stop the body’s natural healing process.
Clutter anywhere – your body, your home, your life. Clutter stops the natural energy flow that is a must for good health.
Negative people – it is virtually impossible to maintain a positive attitude if you surround yourself with people who are negative. Choose your companions wisely.

Bio Feedback

Bio Feedback

What is Biofeedback Therapy?

Biofeedback is a method for learned control of physiological responses of the body. It is how to read your own body and know how your body works. With biofeedback, you can learn how to recognize your own responses to events and activities, as well as how to understand and take control of these responses, and eventually be able to manipulate them at will. These responses can be either in the voluntary system, such as the skeletal or musculature, or in the involuntary (autonomic nervous) system.

Purpose and Philosophy behind Biofeedback

New To Yoga?

Beginners

At Quantum Health and Yoga Lounge, we love beginning yoga students! When you visit us, you will find a warm welcome; we are truly delighted to introduce you to the joys and rewards of yoga practice. We encourage all students to work at their own level and provide a friendly, non-judgmental atmosphere that will enable you to feel strong, proficient and rewarded in a very short time.

Wellness Services

anxiety

Our wellness services are for everyone, whether you suffer from illness, depression, anxiety, phobias, or simply want to improve your own health and quality of life.

We offer personalized nutrition and detoxification protocols based on your body’s unique needs.

Through neuro-linguistic programming, hypnosis, and biofeedback, together we will create your path to a healthier, younger you.