Quantum Health and Yoga Lounge has a warm, welcoming, comfortable, family type atmosphere where the teachers and instructors will work with you one on one. We will teach you about health as we define it because everyone defines it differently. We believe being healthy can be summed up easily, "Eat well, think well and move well."
We also believe in the importance of balance and functional strength. My definition of functional, useful strength is stuff you’re going to use every day. Generally a tree doesn’t fall on you and you have to lift it off of yourself every day.
When you just work on the big muscles, those little stabilizing muscles get left behind and become weak. We want to give you balance and functional strength. We want all of muscles in the human body to become stronger. All of the little stabilizing muscles throughout the whole body, not just the pecks and the big glutes.