Welcome to QHYL!

At Quantum Health and Yoga Lounge we use our experience and knowledge to educate our clients on creating a healthier lifestyle.

Our services and products can be tailored into a program that meets your unique needs. Our six-step approach will help you balance your life and get you on the road to good health and well-being.

By using our approach, you will create an ebb and flow of energy throughout your entire body. 

THE KETTLEBELL: WHY IT'S THE PERFECT TOOL FOR EXERCISE??

free introduction

Register by txt to 360-929-1889

"If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open. You’d probably also look for an exercise that worked the posterior chain to overcome all the negative effects of sitting and, if you could find one exercise that could do both of those, you’d probably also wonder if you could find one super exercise that could strengthen your heart and help you lose weight, too."

It’s called the kettlebell swing.

WHERE
Quantum Health and Yoga Lounge
121 S. Spruce St.
Burlington, WA, 98233
360-230-1349

Hydration & Health Talk By Shelly Oslie & Siha Top

Beauty

You are invited to join us for an educational talk, Tuesday February 10th at 6:30pm, on Hydration Science, Beauty and Eco-Friendly Lifestyle presented by Shelly Oslie and Siha Top. Hosted by Scott Howe. 

ALERT Super bowl Sunday Schedule Change

The 4:00pm Hot 26 class this Sunday the 1st of February  will be changed to 10:00am due to the Super Bowl. 

 

Have a Super weekend,

 

QHYL

Schedule ALERT

Sorry everyone we will have to cancel the 4:00pm Deep warm relaxation Class this Saturday the 24th.

We will resume the class next week. 

Thank you for your understanding!

QHYL