Hot 26, or Bikram Style Yoga, is taught in a 105 degree room and although intense, it IS designed for beginners! It is a 90 minute class and you do the same 26 postures and two breathing exercises, taught same very detailed way each and every class so that you keep growing and advancing in the postures you already know. The instructor and students have recently decided to add beautiful music to this class and it has been wonderful. This class is specifically designed detoxify, strengthen, stretch, and stimulate, every bone, joint, ligament, gland and organ in your entire body, leaving you feeling amazing. You will heal old injuries and charge up your immune system, allowing you to live a more mobile, active, and pain free life.
This is a one hour class taught by Robyn Pipkin on Monday at 5:30pm, Thursday at 5:30am and Friday at 5:30pm.