QHYL will be closed on Easter Sunday April 1st
Have a wonderful day!
Namaste Read more
As our studio grows, and we are offering a variety of classes, whether they be hot, "warm", or creating the fire within, the question has come up several times: "Why the heat anyway?" Great... Read more
Come in anytime and do a "drop-in" in the Cross Training Gym! The cross training Gym will be open for workouts any time Monday through Friday from 10:30am-6:00pm. Remember to sign in at the front desk. There will be a... Read more
A slow paced, instructional yoga class focusing on proper form and alignment. Great for beginners or the seasoned practitioner looking to re-align their practice! Taught in a lightly warmed room.
This is a one hour... Read more
Power classes are HOT and HUMID (105 degrees)! Come prepared for your body to warm up quickly, and to release a ton of toxins through your sweat, stimulating your natural detoxification system to purify your body! The focus of... Read more
This class will challenge you to build strength, endurance, and flexibility. We will focus on alignment, breath, and quieting the mind using Vinyasa style flow, moving through a series of balancing poses, core work, and deep... Read more
This class is set to music and taught in a warm room (between 80-90 degrees) to allow your body to warm up quickly. The class will challenge you to build strength, endurance, flexibility and balance while focusing on alignment... Read more
This class is specifically designed for people who are brave enough to admit that they are out of shape and want to enter into health, but need to start at a slower, more gentle pace. Designed and and taught by owner, Scott... Read more
Experience yoga under our unique Quantum "Star Scape"as you learn to quiet your mind and body. With powerfully relaxing music, and in a truly unique setting, you will teach your body to relax in a deeper way. We will focus on... Read more
If you love the idea of Power Yoga, but feel that it is a little too fast paced or hot, then this is the perfect class for you! Done in warmth between 81 and 90 degrees, this is a creative and fun practice that challenges you... Read more