Recent Posts

New Schedule, Clothing Blowout Sale, and Juice Bar Opening

Hello Quantum Health and Yoga Lounge friends! As you know, we are always growing the Lounge to new heights. Here are our latest exciting new improvements. 

Schedule Additions/Improvements: We have added several new classes and new teachers that will be a regular part of QYHL beginning Monday, March 3rd.  A big, warm welcome to  Krista Squib and Lisa Thoe, who are both warm, caring, and amazing teachers whose knowledge and expertise will take your practice to new levels. We will be adding their bios to our website soon, so stay tuned!  Krista and Lisa, we are so excited to have you both! Please see the "Schedule" tab to see the changes/additions in classes, who is teaching that day, and descriptions of all the classes.

Why the Heat Anyway? 8 Reasons Why It is Benificial to do Yoga in a Heated Room

As our studio grows, and we are offering a variety of classes, whether they be  hot, "warm", or creating the fire within,  the question has come up several times:  "Why the heat anyway?"   Great question guys!  Here are eight reasons why it is beneficial to do yoga in a heated room:

Pose of the Week

drawing

Pose of the Week - Tree Pose (Vrksasana)
Step by Step

  1. Stand in mountain pose. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.
  2. Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. The center of your pelvis should be directly over the left foot.
  3. Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor.
  4. Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in prayer. Or stretch your arms straight up toward the ceiling, parallel to each other, palms facing, or touch the palms together forming an inverted V with the arms. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.
  5. Stay for 30 seconds to 1 minute. Step back to mountain pose with an exhalation and repeat for the same length of time with the legs reversed.

Benefits

  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest and shoulders
  • Improves sense of balance
  • Relieves sciatica and reduces flat feet

Post a picture of yourself in Tree Pose on your Facebook and tag Quantum Health and Yoga Lounge and we will put your name in a drawing to win a free class!

We are not just Yoga! Check out our Fitness Classes and Juice Bar!

Quantum Health and Yoga Lounge is excited to announce the addition of full on fitness classes to our schedule! Darlene will be teaching interval/intensity training classes every Tuesday and Thursday evening at 5:30 in the fitness studio! These classes are body changers! Re-shape your physique with powerful strength and cardio intervals designed to push and challenge on every level.  Classes will begin with a 15 minute yoga warm up followed by 30 -40 minutes of interval/intensity training and a relaxing stretch and cool down.  Although this class is challenging, modifications are presented for beginners and all are encouraged to rest when needed. Bring your tennis shoes to this one! Classes are included with any of our regular payment options.

Juice and Smoothie bar will be open March 1st to fuel and re-fuel you before and or after your workouts!!!  Look for Ultimate green juice, carrot, apple, beet and/or ginger and try the best protein shake on the market with our Isagenix smoothies!

Clothing Blow Out sale!!! Beginning March 1, take 20% off any clothing purchase made in the studio!!!

New Classes!!

Quantum Health and Yoga Lounge is excited to announce several new classes on our schedule!

Darlene will be teaching "Get F I.T." Interval/Intensity training every Tuesday and Thursday at 5:30 in the Fitness Studio beginning March 4th!  Don't miss this "body changing" workout!

Start your day off Right with "Power Circuit"  5:45am-6:30am in the Fitness Studio every morning with Ed!

Join Ayrn every Friday at 7:30 am for "Warm Flow Yoga" and Scott or Ayrn every Friday at 4:00 pm for "Warm Power Yoga".

Scott will be teaching "Very Beginning Yoga" (VBY) every Monday, Wednesday, and Friday at 3:00 pm in the Strength studio. This class is perfect for anyone carrying a few extra pounds (or more) or just very new to movement.

Join Darlene every Tuesday and Thursday at 9:30 am for a very instructional, gentle,hands-on yoga class.

Beginning March 4th we will have Warm Power Flow Yoga every Tuesday and Thursday at 6pm and Wednesday's at 4pm!!!  QHYL is providing more options and temperatures for everyone's schedule!!

All classes are included with any of our pricing options!

Power Yoga with Scott, Kinsey, & Chris

Class Descriptions

Monday-Friday 5:30-6:30 a.m.
Monday, Tuesday and Thursday 4-5 p.m.
Wednesday 6-7 p.m.
Saturdays 8:30–10 a.m.

These are “hot yoga” classes, so your body will be warmed up quickly, and then we will focus on strength, balance, flexibility, and raising your heart rate while quieting your mind. You'll work up a heck of a sweat in this great yoga workout. All levels welcome, just practice at your own ability.

Warm Power Fusion Yoga with Alexis

Tuesdays 7:30-8:30 pm

Alexis’ class is set to music and taught in a warm room (between 80-90 degrees) to allow your body to warm up quickly. The class will challenge you to build strength, endurance, flexibility and balance while focusing on alignment, breath and quieting the mind. Alexis uses a Vinyasa style flow, moving through a series of holding poses, balance poses, core work and deep stretching. All levels are welcome; just remember to listen to your body.

Warm Power Fusion Yoga with a teacher Rotation (Alexis and Scott)

Sundays 8:30-9:30 am

Of course Scott and Alexis will have their own styles but it essence the Sunday class will be like Alexis' class on Tuesdays. A class set to music and taught in a warm room (between 80-90 degrees) to allow your body to warm up quickly. The class will challenge you to build strength, endurance, flexibility and balance while focusing on alignment, breath and quieting the mind. Using a Vinyasa style flow, moving through a series of holding poses, balance poses, core work and deep stretching. All levels are welcome; just remember to listen to your body.