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Vinyasa Flow Yoga

all levels

This class will challenge you to build strength, endurance, and flexibility. We will focus on alignment, breath, and quieting the mind using Vinyasa style flow, moving through a series of balancing poses, core work, and deep stretching. All levels welcome; just remember to listen to your body.

This is a one hour class taught by Lisa Thoe at 6pm on Tuesday and Thursday.

Click here to see the schedule and sign up for this class today!

Foundations of Yoga

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If you love the idea of Power Yoga, but feel that it is a little too fast paced or hot, then this is the perfect class for you! Done in warmth between 81 and 90 degrees, this is a creative and fun practice that challenges you to build strength, endurance and flexibility. Using flowing sequences, balance, and deep stretching poses, it focuses on safe alignment, lots of instruction, and breathing with ease. You will get a great workout in this class and all levels are welcomed.

This is a one hour class taught by Ayrn Wysong on Monday and Wednesday at 9:30am, and Friday at 7:30am and 9:30am.

Click here to see the schedule and sign up for this class today!

Starlight

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Experience yoga under our unique Quantum "Star Scape"as you learn to quiet your mind and body. With powerfully relaxing music, and in a truly unique setting, you will teach your body to relax in a deeper way. We will focus on yoga poses that open up the body and release tension from the day, while we heal injures, stiff joints, and get your blood circulating throughout your body. A perfect way to end your day and bring a little spice into your week!

This is a one hour class taught by Robyn Pipkin on Monday and Wednesday by Scott Howe at 7:30pm. 

Click here to see the schedule and sign up for this class today!

Very Beginners Yoga

Beginners

This class is specifically designed for people who are brave enough to admit that they are out of shape and want to enter into health, but need to start at a slower, more gentle pace. Designed and and taught by owner, Scott Howe, it will take place in the cross training room at a comfortable temperature. Congratulations to taking your next step toward health and wellness!

This is a one hour class taught by Scott Howe at 3pm on Monday, Wednesday and Friday.

Click here to see the schedule and sign up for this class today!

Warm Power Fusion Yoga

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This class is set to music and taught in a warm room (between 80-90 degrees) to allow your body to warm up quickly. The class will challenge you to build strength, endurance, flexibility and balance while focusing on alignment, breath and quieting the mind. Using Vinyasa style flow, moving through a series of holding poses, balance poses, core work and deep stretching. All levels are welcome; just remember to listen to your body.

This is a one hour class taught by Alexis Kowitz and Krista Squib on different times during the week. 

Click here to see the schedule and sign up for this class today!

Power Yoga

hot yoga

Power classes are HOT and HUMID (105 degrees)! Come prepared for your body to warm up quickly, and to release a ton of toxins through your sweat, stimulating your natural detoxification system to purify your body! The focus of this class is strength and flow poses that work the core or "power" center of your body, while incorporating balance, flexibility, and raising your rate along the way. This class will give you a ton of energy! All levels welcome, just practice at your own ability. Remember to bring a mat, towel, and water bottle.

This one hour class is taught by Kinsey Youngquist and Scott Howe on different days throughout the week.

Click here to see the schedule and sign up for this class today!

Instructional Yoga

Beginners

A slow paced, instructional yoga class focusing on proper form and alignment. Great for beginners or the seasoned practitioner looking to re-align their practice! Taught in a lightly warmed room.

This is a one hour class taught by Darlene Azure at 9:30am on Tuesday and Thursday.

Click here to see the schedule and sign up for this class today!

Open Gym, Drop In Anytime!

Open gym

Come in anytime and do a "drop-in" in the Cross Training Gym! The cross training Gym will be open for workouts any time Monday through Friday from 10:30am-6:00pm. Remember to sign in at the front desk. There will be a different work out posted on the chalk board every day. Enjoy!