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Get ready here are the new classes starting tomorrow January 23.

Hot 26 Modified with Charlie Tuesdays 5:30-6:45 am

Gentle Beginners with Eddie Monday and Wednesday 8:00-9:00 am

Barre with Ronnie Tuesday and Thursday 9:30-... Read more


  • Hi everyone!  Please check online for the new Fall Schedule!  We apologize for the email not working properly!

     

    Thanks,

    Scott... Read more

  • Blog
    Blog

    Quantum Health and Yoga Lounge now has massage therapists on site to help your relax.
    Each of our practitioners manages their own individual schedules. Please contact the practitioner of your choice directly to schedule... Read more

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    Blog

    First time Drop-in Special: 3 classes for $25

    Monthly unlimited (with auto deduction) $95
    Spouse or child joins for $60 more

    Monthly unlimited (not on auto deduction) $120
    Spouse or child joins... Read more

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    Blog

    Oftentimes, people will start a healthy eating regimen with the sole goal of losing weight, viewing a lower number on the scale as the ultimate sign of success. This approach to weight loss, usually characterized by severe... Read more

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    Blog

    Let’s face it – whether we thrive on it or hate it, stress is everywhere in our lives – at home, at work, and infused into the way we live our lives. Stressors come in all shapes and sizes. Some are small and only slightly... Read more

    1. Stand in mountain pose. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.
    2. Draw your
    3. ... Read more
  • As our studio grows, and we are offering a variety of classes, whether they be  hot, "warm", or creating the fire within,  the question has come up several times:  "Why the heat anyway?"   Great... Read more

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    Blog

    Come in anytime and do a "drop-in" in the Cross Training Gym! The cross training Gym will be open for workouts any time Monday through Friday from 10:30am-6:00pm. Remember to sign in at the front desk. There will be a... Read more

  • A slow paced, instructional yoga class focusing on proper form and alignment. Great for beginners or the seasoned practitioner looking to re-align their practice! Taught in a lightly warmed room.

    This is a one hour... Read more