NEW CLASS - Progression Hatha Yoga with Mike Cuperus starts Jan. 26th 1-2 pm

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Progression Hatha Yoga is an integrated amalgam yoga class infusing the virtues of multiple lineages to comprise a complete, holistic, and comprehensive practice inherently designed for continual evolution and progression over time.  Practiced in a 90+ degree heat and spiking at 105 degrees for deep stretching, the class proceeds through 7 primary categories: I. Tethering, II. Foundation: Balance & Concentration, III. Spine Conditioning, IV. Skeletal Cultivation, V. Muscular Stimulation & Deep Stretching, VI. Integration, & VII. Meditation (Savasana)

 

Join us for a new and challenging experience. Saturdays from 1-2 pm beginning on January 26th.

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