Mike Cuperus

Staff Directory

Yoga Teacher at Quantum Health & Yoga Lounge

Mike started teaching at Quantum Health & Yoga Lounge in 2015.

 

Here is Mike's schedule at Quantum

 

Tuesdays -         5:30pm Systemic (HOT)ha Yoga

Wednesdays -     4:00pm Hot 26 (Bikram)

Fridays -              5:30pm Hot Power Yoga and 7:00pm  Starlight Yin Yoga

Saturday -           1:00pm Systemic (HOT)ha Yoga

 

 

Mike started practice in 2008, trained to teach in 2015, and started leading the Bishnu Charan Ghosh advanced class in Mount Vernon and Everett in the same year. I began teaching a yoga class in the lineage I’d been steeped in (Bishnu Charan Ghosh) in 2013, then started a class which issued from my own home practice, drawing from multiple lineages like vinyasa, ashtanga, ghosh, qi gong, tai chi, and traditional hatha yoga. My goal is for every class to be complete, treating with every muscle group and quadrant of the skeleton, as well as every system of the body be it respiratory, cardiovascular, or otherwise, creating a template for the healing and maintenance of such through habitual and conscious systemic movement.

            I have 21 year old identical twin sons, who have been the primary impetus for my healthy trajectory. Caring for them is how I learned to care. I enjoy exploring with them, playing basketball, woodworking, and having increasingly longer and deeper talks with them as the years go by. I’ve built an almost closed loop, 2 acre homestead ecosystem with multiple polyculture gardens, animals, berries, grapevines, greenhouses, fruit and nut trees, and a varied component of medicinal and culinary herbs and edible flowers. When all of this allows a margin of time, (precious little) I enjoy singing and playing the piano, guitar, banjo, drums, and the mandolin.

            One of the best parts of embarking upon or continuing a yoga practice is the communities that invariably emerge when other likeminded folk also bravely seek to take responsibility for their health, growing better together, and lifting each other up. Mike hopes to see you in yoga class soon!

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