JANUARY WORKSHOPS AT QHYL

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Starting 2019 we begin our Workshop series at  QHYL. These will help introduce you to all the many aspects of wellness and feeling good.

January 10th 6:30 pm with Scott. Kick off the Feel Good program with basics on juicing, cleansing, yoga, and supplements to get you on track this year. Samples of QHYL juices will be available, as well as setting up your own program. Free to anyone.

January 12 Acu Yoga 1:30-2:30 pm with Kinsey and Nina. Yin yoga class followed by an auricular (ear) acupuncture session. That will leave you feeling relaxed, refreshed, and rejuvenated for the new year! Cost $75

January 19th Foam Roller Workshop with Becky 12-1:30 pm educate yourself on the various techniques to stretch, release, and mobilize your body using the foam roller. This workshop will leave you feeling empowered to tackle foam rolling at home or in the studio. Cost $25

Give us a call or go online to sign up.

Namaste,

QHYL

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