Sign up online or in person at Quantum, space is limited.
Educate yourself on the various techniques to stretch, release, and mobilize your entire body using a soft foam roller.
● Foam rolling is safe, gentle, and extremely effective when done with a soft roller. You will leave feeling empowered to tackle this anywhere and anytime your body needs it.
Relieve Sore Muscles Reduce Tension Improve Joint Mobility Detoxify Body Tissues Increase Circulation Increase Body Awareness
● Soft foam rollers provided during class. There will be an option to purchase your soft density foam rollers at Quantum following class.