Jan. 19th 12-1:30 pm
We have a few spots left for our Foam Roller Workshop this Saturday 1/19/19 from 12-1:30 pm. Foam rollers provided during class. Educate yourself on the various techniques used to stretch, release, and mobilize your body using the foam roller. Foam rolling increases circulation, relieves sore muscles, reduces tension, improves joint mobility, detoxifies the body, and helps you find a greater sense of balance and body awareness.