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GO WITH THE FLOW YOGA on Tuedays with Kinsey will now start at 5:45 pm if you can not make it until 6:00 pm please feel free to join the class when you can. It is a flow class and all levels are welcome. Read more


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    Blog

    We have a few spots left for our Foam Roller Workshop this Saturday 1/19/19 from 12-1:30 pm. Foam rollers provided during class. Educate yourself on the various techniques used to stretch, release, and mobilize your body using... Read more

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    Blog

    Progression Hatha Yoga is an integrated amalgam yoga class infusing the virtues of multiple lineages to comprise a complete, holistic, and comprehensive practice inherently designed for continual evolution and progression over... Read more

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    Blog

    Starting 2019 we begin our Workshop series at  QHYL. These will help introduce you to all the many aspects of wellness and feeling good.

    January 10th 6:30 pm with Scott. Kick off the Feel Good program with basics... Read more

  • Get your morning started right with Julie at the BARRE. New classes on Tuesday and Thursday 6-6:45 am.

    Come try it out starting Dec 17th Read more

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    Blog

    Our way of saying Happy Holidays to you!

    Dec 12 20% off Yoga Mats

    Dec 13 20% Yoga Acccessories

    Dec 14 FREE perfect bar with purchase of a clothing item

    Dec 15 20% off Quantum Gear

    Dec 16... Read more

  • There will be a temporary cancellation of the Yin and Restorative Yoga class on Thursdays at 7 pm. Sorry for the inconvenience. Read more
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    Blog

    We are thankful for you!! 

    Happy Thanksgiving QHYL will be having a Thanksgiving Yoga Warm in the back studio and Hot in the Main studio at 8-9:00 AM Thursday.

    Friday we will have a Black Friday Sale with... Read more

  • We apologize for the confusion. Tuesday and Thursday Barre will be starting on Thursday November 15th at 4:30pm.

    We look forward to seeing you there! Read more

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    Blog

    We are exicted to be expanding our Barre classes on Tuesday & Thursday 4:30-5:20 pm. Come meet Abi and strengthen up for fall. ... Read more