Whether your New Year's resolution is to get fit or have less stress, these new classes from Mike Cuperus will give you both.
Hot Power Yoga with Mike: Starting January 13th Friday at 5:30pm
A complete, predominantly yang yoga class with an emphasis on strength building, including the heart. Always beginning with a gentle warm-up and spine prep, then proceeding through variable vinyasa flows, power, spine, warrior, and core sequences. There are postures for cultivating balance, and others for the skeleton, and the obligatory wind-down stretches at the end of the hour. The room temperature is in the 90s and the music all manner of everyday song.
Starlight Yin Yoga: Starting January 13 Friday at 7:00pm
Unwind and unfold in this slow, gentle, relaxing yoga class focused on restoration: countering both the effects of physical challenges and that of the modern world on the human mind. The room temperature is comfortable and the postures adaptable for everyone.
Systemic (HOT)ha Yoga: Starting January 14th at 1:00pm
Stretch, strengthen, and relax for an hour! This class is an amalgamation of traditions designed to eliminate the need for supplementation, hence a flowing practice that tethers, strengthening the core, legs, arms, and most specifically the back and spine, with a focus on flexibility, healing, and maintenance. The room temperature is in the 90s, and the class is adaptable for all levels.
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