Beginner Foundations of Yoga Class

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Quantum Health & Yoga Class
New beginning yoga class in a safe and non judgemental environment.
Perhaps you are not real sure of yoga but always wanted to try it. Starting this weekend Saturday the 14th at 10:30 am we will be offering another beginning yoga class. This class is designed to start you off on the right yoga path. We will be going over basic postures and alignment principals. Our staff here at Quantum Health & Yoga lounge is interested in proper alignment, sustainability, and your overall health then what is popular or what’s trendy on Instagram! We hear this a lot at QHYL, “ But I am not flexible.” Most people are not flexible when they first start yoga! You will gain fexibility and functional strength. Know this! You will gain strength like you never had before! I am talking about functional strength. . You will FEEL GOOD! So if you have wanted to try yoga but are a bit nervous, please come join us this Saturday.
Come and FEEL GOOD

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